Workout type

Fartlek Workouts

Fartlek — Swedish for 'speed play' — mixes fast running with easier running without stopping. These are set by time: the Mona fartlek and variations reported from Eliud Kipchoge's training group, each with its source on the page.

4 workoutsRunningFree

The sessions

RunFartlekDifficulty 3 of 5 — Hard
Mona Fartlek
2×90 s · 4×60 s · 4×30 s · 4×15 s hard, equal floats — 20 min
Run47 minInspired by Steve Moneghetti
RunFartlekDifficulty 3 of 5 — Hard
Kipchoge 17 × 2 min Fartlek
17 × 2 min fast / 1 min easy
Run1h16Inspired by Eliud Kipchoge
RunFartlekDifficulty 4 of 5 — Very hard
Kipchoge 13 × 3 min Fartlek
13 × 3 min hard / 1 min easy, rolling terrain
Run1h17Inspired by Eliud Kipchoge
RunFartlekDifficulty 3 of 5 — Hard
Kipchoge 25 × 1 min
25 × 1 min fast / 1 min easy
Run1h15Inspired by Eliud Kipchoge

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The sessions

Mona Fartlek

Kipchoge 17 × 2 min Fartlek

Kipchoge 13 × 3 min Fartlek

Kipchoge 25 × 1 min

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