Kipchoge 17 × 2 min Fartlek
17 × 2 min fast / 1 min easy
Collection
Kipchoge Workouts
Sessions reported from Eliud Kipchoge's training group: the Saturday fartleks of 1, 2 and 3 minutes, 4 × 10 minutes strong, 8 × 1,600 m on the track and the 30–40 km long run. Every page cites the article the session comes from. Here they're set by effort, so the structure fits your fitness rather than his — and nothing here is endorsed by Kipchoge.
The sessions
Kipchoge 13 × 3 min Fartlek
13 × 3 min hard / 1 min easy, rolling terrain
Kipchoge 4 × 10 min
4 × 10 min strong, 2 min easy
Kipchoge 25 × 1 min
25 × 1 min fast / 1 min easy
Kipchoge 8 × 1600
8 × 1600 m at marathon effort or quicker, ~2 min rest
Kipchoge-Style Long Run
30–40 km on rolling terrain, easy start, strong finish
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