Oct 16, 2026
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TRAIN FREE. GO UNLIMITED.
Build workouts in plain words and send them to your watch. Pro is unlimited, and your coach plans each week around your goal.
Start with 14 days of Pro free — no card
Free
$0forever
Everything you need to try it properly.
- 5 workouts a month
- A free sample planned week
- 30 coach messages a month
- Training: your activities, trends and estimates
Pro
Unlimited$79.99/yr
$6.67/mo · save 33%
Unlimited workouts, and a coach that plans your week.
- Unlimited workouts
- Your coach plans each week around your goal
- Your coach drafts next week every weekend
- Unlimited coach messages
Start 14 days of Pro free
No card. Back to Free automatically when it ends.
Or subscribe now — $79.99/yr- Cancel anytime
- No card for the 14-day trial
- Secure payments
- Activities free on every plan
Trusted by athletes
“I've been using the AI Training Coach from day 1 for marathon prep and have found it to be a huge step up from ChatGPT/Gemini — I couldn't be happier.”
“This is a game-changer. Have already set up a training plan for my upcoming trail race.”
“Godsend. This is the sort of tool I want AI to excel at.”
FREE VS PRO
| Feature | Free | Pro |
|---|---|---|
| Workouts | 5/month | Unlimited |
| Coach messages | 30/month | Unlimited |
| A sample planned week | Included | Included |
| Your coach plans each week around your goal | Not included | Included |
| Your coach drafts next week every weekend | Not included | Included |
| Send workouts to your watch (one, or a whole week) | Included | Included |
| Attach plans & screenshots | Included | Included |
| Workout Vault & Library | Included | Included |
| Training: activities, fitness & form, trends, estimates | Included | Included |
Planning is free on every plan: proposals, moving sessions and reading your training don't use workouts — only building them does.
Free on every plan: the Library, your Vault, sending workouts you've built to your watch, and Training (your Garmin activities, trends and estimates).
Frequently asked
How does the free Pro trial work?
Every account gets 14 days of Pro once — no card, nothing to cancel. When it ends you're back on Free automatically, and nothing is charged unless you choose to subscribe. Everything you built during the trial stays yours.
What stays free?
Free gives you 5 workouts and 30 coach messages a month, plus one planned week from your coach. And on every plan: the Library, your Vault, sending workouts you've built to your watch, and Training (your Garmin activities, trends and estimates). Your Garmin activities, charts and fitness & form are never behind a paywall.
Is Pro really unlimited?
Yes — no monthly cap on workouts or coach messages. It's for one athlete's own training (fair use): if an account's use looks automated or shared, we pause it for a quick review and get in touch. Real training never comes close.
Can I cancel anytime?
Yes. Cancel from Settings any time and you keep Pro through the end of your current billing period. Your workouts, goals and coach conversation stay in your account on Free.
Do I need a Garmin device?
Nope. Every workout is downloadable as a
.FIT file you can import into Wahoo, COROS, Zwift, TrainingPeaks, or any other compatible platform. Direct Garmin sync is just one path.Is my data used to train models?
No. We don't share workout prompts or athlete profiles with model providers for training purposes. Full details in our privacy policy.
Still have questions? Full FAQ or contact us