AI workouts and coaching for Garmin
DESCRIBE ANY WORKOUT. GET IT ON YOUR GARMIN.
Type it in plain words. It comes back as a structured Garmin workout for your watch.
No signup · tap one to build it
Example: words like “8x 400m at 5K pace with 90s recovery jog, 2k warmup and cooldown” become a structured Garmin workout — warm-up, repeats and cool-down — that you can send to Garmin Connect for your watch.
Free to build · free account to send
Free: 5 workouts a month · first planned week on us · 14 days of Pro free, no card
▸ Plan with your coach
PLAN THE WEEK. THEN BUILD IT.
Tell your coach what you're training for and which days you can train, in the same box. It looks at your recent training when you share it from Garmin, proposes the week, and builds every session onto your calendar when you say yes.
- It proposes the week first. Change anything before a single workout is built.
- Planning, moving sessions and questions are free. Only building workouts uses them.
- Your first planned week is built free.
- It asks before sending more than one workout to your Garmin.
The example here is scripted, with a made-up athlete.
▸ Activities
YOUR TRAINING, READ PROPERLY.
Share your activities from Garmin Connect and every run, ride and swim arrives with per-second charts, fitness, fatigue and form, and a plain-English read on when to push and when to rest. Your coach reads the same numbers before it plans.
Off until you turn it on in Garmin Connect · never health data like sleep or HRV
See the Training demo▸ Garmin Connect™
IT LANDS ON YOUR WATCH.
- Step 01
BUILD
Your words become real Garmin steps: warm-up, repeats, pace, power or heart-rate targets, cool-down. Signed in, every workout is saved to your Vault.
- Step 02
SEND
Connect Garmin once. Send puts the workout in Garmin Connect; give it a date and it goes on your Garmin Connect calendar too. Move the date later and the calendar moves with it.
- Step 03
SYNC
Your watch picks it up the next time it syncs with Garmin Connect. Start it and follow each step on your wrist.
For Garmin devices that support structured workouts. Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.
Workout Library
TRY A FAMOUS WORKOUT
What athletes say
I've been using the AI Training Coach from day 1 for marathon prep and have found it to be a huge step up from ChatGPT/Gemini.
This is a game-changer. Have already set up a training plan for my upcoming trail race.
Godsend. This is the sort of tool I want AI to excel at.
▸ Pricing
START FREE. STAY IF IT WORKS.
- 5 workouts a month
- 30 coach messages a month
- Your first planned week is built free
- 14 days of Pro free — no card
- Pro · yearly
- $6.67/mo
- $79.99 billed yearly
- Pro · monthly
- $9.99/mo
- Unlimited workouts