RideHills & climbing
Threshold Climb Repeats
4 × 10 min at FTP on a climb, descend to recover
- 1h25
- 40:00
- Very hardDifficulty 4 of 5 — Very hard
What we typed
Warm up 15 min building from 50% to 75% FTP. 4 × (10 min climbing at 98–102% FTP, 5 min easy descent at 50% FTP). Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
Rep
Climbing.
Easy
Descent
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 98–102% FTP
- 49–52% FTP
About this session
What it trains
Threshold power uphill, where gravity makes every watt count.
Who it's for
Climbers and hilly-race riders.
Related workouts
Sweet-Spot Climbing Repeats
3 × 15–20 min at 88–94% FTP, 60–75 rpm
4 × 10 Threshold
4 × 10 min at 100–103% FTP, 4–5 min easy
Low-Cadence Torque
6 × 5 min at 85–95% FTP, 50–60 rpm, 3 min easy
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