RideHills & climbing
Sweet-Spot Climbing Repeats
3 × 15–20 min at 88–94% FTP, 60–75 rpm
- 1h34
- 54:00
- HardDifficulty 3 of 5 — Hard
What we typed
Warm up 15 min building from 50% to 75% FTP. 3 × (18 min at 88–94% FTP at 60–75 rpm, 5 min easy at 50% FTP). Note: 15–20 min climbs. Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
Climb
15–20 min
Easy
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 88–94% FTP
- 49–52% FTP
About this session
What it trains
Sustained climbing power at a climbing cadence.
Who it's for
Riders training for hilly events or mountain passes.
Related workouts
Threshold Climb Repeats
4 × 10 min at FTP on a climb, descend to recover
Low-Cadence Torque
6 × 5 min at 85–95% FTP, 50–60 rpm, 3 min easy
3 × 20 Sweet Spot
3 × 20 min at 88–94% FTP, 5 min easy
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