RideAnaerobic
6 × 1 min Anaerobic
6 × 1 min at ~150% FTP, 4–5 min easy
- 58 min
- 6:00
- Very hardDifficulty 4 of 5 — Very hard
What we typed
Warm up 15 min building from 50% to 75% FTP. 6 × (1 min at 145–155% FTP, 4 min 30 s easy at 50% FTP). Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
6×1 min
Rep
Easy
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 145–155% FTP
- 49–52% FTP
About this session
What it trains
Anaerobic capacity — the power for attacks, bridges and short climbs.
Who it's for
Road and criterium racers.
Related workouts
8 × 45 s Anaerobic
8 × 45 s hard, ~3 min easy
10 × 1 min VO2max
10 × 1 min hard (~130% FTP), 1–2 min easy
Attack and Settle
3–5 × (30 s at 150%+ FTP → 6 min at 95–100%)
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Describe it and it's built for your Garmin — your coach can plan the weeks around it.