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RideVO2max

10 × 1 min VO2max

10 × 1 min hard (~130% FTP), 1–2 min easy

Time
50 min
Hard
10:00
in zones 4–5
Difficulty
HardDifficulty 3 of 5 — Hard

What we typed

Warm up 15 min building from 50% to 75% FTP. 10 × (1 min at 125–135% FTP, 90 s easy at 50% FTP). Cool down 10 min at 50% FTP.

Fit File Forge built the steps below from these words — the same steps your watch gets.

Describe your own

The session

4 steps

Warm up

Build from 50% to 75% FTP.

15 min50–75% FTPZ2
10×1 min

Rep

1 min125–135% FTPZ5

Easy

1m 30s49–52% FTPZ1

Cool down

10 min49–52% FTPZ1

Targets

Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.

50–75% FTP
125–135% FTP
49–52% FTP

Scaled version

6 × 1 minute.

Build the scaled version in Forge

About this session

What it trains

Top-end aerobic power and neuromuscular snap.

Who it's for

Riders new to VO2max work and racers wanting a sharpener.

Related workouts

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