RideEndurance
Fatigue-Resistance Threshold
2–3 h endurance, then 2 × 15–20 min at threshold
- 3h26
- 36:00
- EliteDifficulty 5 of 5 — Elite
What we typed
Endurance 150 min at 60–70% FTP (note: 2–3 h, fuel well). Then 2 × (18 min at 95–100% FTP, 5 min easy at 50% FTP). Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Ride
2–3 h; fuel well.
Rep
Easy
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 60–70% FTP
- 95–100% FTP
- 49–52% FTP
Scaled version
90 minutes endurance, then 2 × 10 minutes at threshold.
Build the scaled version in ForgeAbout this session
What it trains
Holding threshold power after hours in the saddle — what decides long races.
Who it's for
Gran fondo, long road race and long-course triathlon riders.
Related workouts
Endurance + VO2 Finish
2–3 h Zone 2, then 4 × 3 min VO2max
Sweet Spot Inside a Long Ride
3–5 h ride with 2 × 20–30 min at 88–94% FTP in the second half
Classic 2 × 20 FTP
2 × 20 min at 95–100% FTP, 5–10 min easy
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Describe it and it's built for your Garmin — your coach can plan the weeks around it.