Collection

Zwift Workouts

Well-known Zwift workouts rebuilt as Garmin workouts: The Gorby (5 × 5 minutes at 110% FTP) and The McCarthy Special (blocks at 100, 112 and 125% FTP). Targets are percentages of FTP, so they run on your Garmin indoors or out. Fit File Forge isn't affiliated with Zwift.

2 workoutsCyclingFree

The sessions

RideVO2maxDifficulty 4 of 5 — Very hard
The Gorby
5 × 5 min at 110% FTP with 5 min at 55%
Ride1h10
RideVO2maxDifficulty 5 of 5 — Elite
The McCarthy Special
3 rounds: 3 min @ 100% · 3 @ 112% · 3 @ 125%, then 9 min easy
Ride1h09Inspired by Mike McCarthy

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Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries. Zwift is a trademark of Zwift, Inc.; Fit File Forge isn't affiliated with Zwift. Athletes and coaches named here don't endorse Fit File Forge.