RideRace simulation
Breakaway Simulation
5–10 min at 105–110% → 20–30 min at 90–95% FTP
- 1h02
- 32:00
- EliteDifficulty 5 of 5 — Elite
What we typed
Warm up 20 min building from 50% to 75% FTP. 7 min at 105–110% FTP. 25 min at 90–95% FTP. Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
Rep
Ride
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 105–110% FTP
- 90–95% FTP
- 49–52% FTP
About this session
What it trains
Getting clear at above-threshold power, then time-trialling to the line.
Who it's for
Road racers who want to win from the break.
Related workouts
Attack and Settle
3–5 × (30 s at 150%+ FTP → 6 min at 95–100%)
Chase Intervals
3 × (1 min at 130% + 4 min at 100–105% FTP)
Long Over-Unders
3 × 20 min alternating 90–95% and 105–110% FTP
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