RideThreshold
5 × 10 Threshold
5 × 10 min at 95–100% FTP, 3–5 min easy
- 1h35
- 50:00
- HardDifficulty 3 of 5 — Hard
What we typed
Warm up 15 min building from 50% to 75% FTP. 5 × (10 min at 95–100% FTP, 4 min easy at 50% FTP). Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
Rep
Easy
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 95–100% FTP
- 49–52% FTP
About this session
What it trains
Fifty minutes of threshold with short breaks — more total work than 2 × 20.
Who it's for
Riders progressing a threshold block.
Related workouts
4 × 10 Threshold
4 × 10 min at 100–103% FTP, 4–5 min easy
Classic 2 × 20 FTP
2 × 20 min at 95–100% FTP, 5–10 min easy
Seiler 4 × 8
4 × 8 min at the highest power you can hold for all four, 2 min easy
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