RideThreshold
3 × 15 Threshold
3 × 15 min at 98–102% FTP, 5 min easy
- 1h25
- 45:00
- Very hardDifficulty 4 of 5 — Very hard
What we typed
Warm up 15 min building from 50% to 75% FTP. 3 × (15 min at 98–102% FTP, 5 min easy at 50% FTP). Cool down 10 min at 50% FTP.
Fit File Forge built the steps below from these words — the same steps your watch gets.
Describe your ownThe session
Warm up
Build from 50% to 75% FTP.
3×15 min
Rep
Easy
Cool down
Targets
Set as a share of your FTP. Your watch applies it to the FTP in its own settings, so it keeps up as that changes.
- 50–75% FTP
- 98–102% FTP
- 49–52% FTP
About this session
What it trains
Threshold right at FTP, in pieces long enough to matter.
Who it's for
Riders building toward a time trial or a hard climb.
Related workouts
4 × 10 Threshold
4 × 10 min at 100–103% FTP, 4–5 min easy
Classic 2 × 20 FTP
2 × 20 min at 95–100% FTP, 5–10 min easy
1 × 40 Threshold
40 min continuous at 95–100% FTP
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