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Shared workout · Strength

Bumstead Chest

Steps · 38Shared · Oct 2, 2026

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THE WORKOUT, STEP BY STEP

STRENGTH

Bumstead Chest

Chest session; set ranges use the first value and retain the range in notes.

3×Sets
FLYE

12 reps

Pec deck flye · 12–15 reps

REST1 min

Between sets

REST3 min

Between exercises

4×Sets
INCLINE DUMBBELL BENCH PRESS

8 reps

8–10 reps

REST1 min

Between sets

REST3 min

Between exercises

3×Sets
INCLINE BARBELL BENCH PRESS

8 reps

3–4 sets; 8–12 reps

REST1 min

Between sets

REST3 min

Between exercises

3×Sets
BENCH PRESS

10 reps

Flat machine press · 10–12 reps

REST1 min

Between sets

REST3 min

Between exercises

3×Sets
INCLINE DUMBBELL FLYE

12 reps

12–15 reps

REST1 min

Between sets

REST3 min

Between exercises

PUSH UP

100 reps

100 total reps, AMRAP

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