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AI workouts and coaching for Garmin
Type a session in your own words and it comes back as a structured Garmin workout in seconds. Or tell your coach what you're training for: it reads your Garmin training and plans your weeks.
No signup · tap one to build it
Free: 5 workouts a month · planning is free · first planned week on us
▸ Plan with your coach
Tell your coach what you're training for and which days you can train, in the same box. It looks at your recent training when you share it from Garmin, proposes the week, and builds every session onto your calendar when you say yes.
The example here is scripted, with a made-up athlete.
▸ Activities
Share your activities from Garmin Connect and every run, ride and swim arrives with per-second charts, fitness, fatigue and form, and a plain-English read on when to push and when to rest. Your coach reads the same numbers before it plans.
Off until you turn it on in Garmin Connect · never health data like sleep or HRV
See the Activities demo▸ Garmin Connect™
Your words become real Garmin steps: warm-up, repeats, pace, power or heart-rate targets, cool-down. Signed in, every workout is saved to your Vault.
Connect Garmin once. Send puts the workout in Garmin Connect; give it a date and it goes on your Garmin Connect calendar too. Move the date later and the calendar moves with it.
Your watch picks it up the next time it syncs with Garmin Connect. Start it and follow each step on your wrist.
For Garmin devices that support structured workouts. Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.
Workout Library
What athletes say
I've been using the AI Training Coach from day 1 for marathon prep and have found it to be a huge step up from ChatGPT/Gemini.
This is a game-changer. Have already set up a training plan for my upcoming trail race.
▸ Pricing
Godsend. This is the sort of tool I want AI to excel at.
Made for athletes by an athlete.
Sample athlete — your numbers appear here
Fitness +5 in four weeks with form at -10 — a productive block. Keep the easy days easy.
Insights derived in part from Garmin device-sourced data.