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AI workouts and coaching for Garmin

DESCRIBE ANY WORKOUT.GET IT ON YOUR GARMIN.

Type a workout in plain words and it lands on your watch… or tell your coach your goal and it plans your weeks.

No signup needed. Tap one to build it:

Plan my first week free

Build one workout free, no account. Your coach drafts your first week free, from your Garmin training. No card.

Example: words like “8x 400m at 5K pace with 90s recovery jog, 2k warmup and cooldown” become a structured Garmin workout — warm-up, repeats and cool-down — that you can send to Garmin Connect for your watch.

Free to build. Sign up free and your coach drafts your first week.

Garmin Connect™

IT LANDS ON YOUR WATCH.

  1. BUILD

    Your words become real Garmin steps: warm-up, repeats, pace, power or heart-rate targets, cool-down. Signed in, every workout is saved to your Vault.

  2. SEND

    Connect Garmin once. Send puts the workout in Garmin Connect; give it a date and it goes on your Garmin Connect calendar too. Move the date later and the calendar moves with it.

  3. ON YOUR WRIST

    Your watch picks it up from Garmin Connect. Start it and follow each step as you go.

For Garmin devices that support structured workouts. Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

ONE SENTENCE INSTEAD OF EVERY STEP.

  1. In Garmin Connect

    Add step set duration set target repeat for every interval.

  2. ChatGPT on its own

    A text plan you retype into Garmin Connect, step by step. Or connect us inside ChatGPT.

  3. Here

    One sentence. It comes back as a structured workout, ready to send to your watch.

Your coach

PLAN THE WEEK. THEN BUILD IT.

Tell your coach what you're training for and which days you can train, in the same box. It looks at your recent training when you share it from Garmin, proposes the week, and builds every session onto your calendar when you say yes.

What your coach does
  • It proposes the week first. Change anything before a single workout is built.
  • It moves sessions when life happens, and answers questions about your training.
  • It asks before sending more than one workout to your Garmin.
  • It comes with Pro, which starts with a 14-day free trial.
Plan my first week free

Your coach drafts your first week free, from your Garmin training. No card. Pro builds it and sends it to your watch: 14 days free, then $9.99/mo or $79.99/yr. Card required, cancel anytime.

The example here is scripted, with a made-up athlete.

Works in ChatGPT & Claude. With Pro, ask about your training and put workouts on your watch from the chat. How it works

Training

YOUR TRAINING, READ PROPERLY.

Share your activities from Garmin Connect and every run, ride and swim arrives with per-second charts, fitness, fatigue and form, and a plain-English read on when to push and when to rest. Your coach reads the same numbers before it plans.

Garmin sync comes with Pro. It's off until you turn it on in Garmin Connect, and never health data like sleep or HRV.

See the Training demo

Workout Library

TRY A NAMED SESSION

Browse all 121

What athletes say

I've been using the AI Training Coach from day 1 for marathon prep and have found it to be a huge step up from ChatGPT/Gemini — I couldn't be happier.

Dave F.Marathon athlete

  • This is a game-changer. Have already set up a training plan for my upcoming trail race.

    @VulaneMthembuX

  • Godsend. This is the sort of tool I want AI to excel at.

    stormblessed27_r/Garmin

TRY IT FREE. STAY IF IT WORKS.

See Pro

Pro

14 days free

$9.99/mo

Or $6.67/mo — $79.99 billed yearly

  • Unlimited workouts
  • Unlimited coach messages
  • A plan for every week
  • Send to your Garmin
  • Garmin activity sync and analysis
  • Fit File Forge in ChatGPT and Claude

Pro: 14 days free, then $9.99/mo or $79.99/yr. Card required, cancel anytime.

YOUR NEXT SESSION IS ONE SENTENCE AWAY.

Build a workout free — no sign-up

Pro: 14 days free, then $9.99/mo or $79.99/yr. Card required, cancel anytime.