Shared workout · Cycling
Bike Z2/Z3 Intervals
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THE WORKOUT, STEP BY STEP
CYCLING55min
Bike Z2/Z3 Intervals
10' warmup in Z2, 5x (5' Z3 + 2' Z2 recovery), 10' cooldown.
WARMUP10 minTarget: 149-202W
Warmup in Z2
ACTIVE5 minTarget: 213-227W
5' Z3 @ 220w
RECOVERY2 minTarget: 154-170W
2' Z2 recovery @ 162w
COOLDOWN10 minTarget: 149-202W
Cooldown in Z2
Workout Library
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