Shared workout · Cycling
3x15min @ 88-93% FTP
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THE WORKOUT, STEP BY STEP
CYCLING
3x15min @ 88-93% FTP
3 x 15 minutes at 88-93% FTP with 5 minutes recovery between intervals, plus warmup and cooldown.
WARMUPOpen
Warm up, easy spinning. Press lap to continue when ready.
INTERVAL15 minTarget: 88-93% FTP
15 minutes at 88-93% FTP.
RECOVERY5 min
5 minutes easy recovery spin.
COOLDOWNOpen
Cooldown, easy spinning. Press lap to end when done.
Workout Library
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2 h 05
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