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Shared workout · Strength

3-round bodyweight circuit

Steps · 15Shared · Dec 20, 2025

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THE WORKOUT, STEP BY STEP

STRENGTH

3-round bodyweight circuit

3 rounds: squats 15, pushups 12, lunges 10 each, plank 45s. 60s rest

3×Sets
SQUAT

15 reps

Air squat - perform 15 repetitions

PUSH UP

12 reps

Push-ups - perform 12 repetitions

LUNGE

20 reps

Walking lunges - perform 10 repetitions each leg (20 total, count as 10 each)

PLANK

45 sec

Plank hold - 45 seconds

REST1 min

Rest 60 seconds between rounds

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