Shared workout · Running
Week 2 Monday Run
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THE WORKOUT, STEP BY STEP
RUNNING37min
Week 2 Monday Run
Week 2 Monday running workout: 5 min warmup, run/walk intervals, 10 min cooldown.
WARMUP5 min
Warm up
ACTIVE1 min
Run
RECOVERY1 min
Walk
ACTIVE2 min
Run
RECOVERY2 min
Walk
ACTIVE2 min
Run
RECOVERY2 min
Walk
ACTIVE3 min
Run
RECOVERY3 min
Walk
ACTIVE3 min
Run
RECOVERY3 min
Walk
COOLDOWN10 min
Cool down
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