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Shared workout · Running

WC26 #5 Fabulösa Fyror

Steps · 33Shared · Feb 8, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

WC26 #5 Fabulösa Fyror

Uppvärmning tills knapptryckning, sedan 1x4 min, 2x2 min, 4x1 min, 8x30 s och avslutande 1x4 min med ungefärlig vilotid enligt kommentarer.

WARMUPOpen

Uppvärmning tills knapptryckning

INTERVAL4 min

1x 4 min

RECOVERYOpen

(ca 1 min)

2×Repeat

INTERVAL2 min

Arbete 2 min

RECOVERYOpen

(ca 1 min)

4×Repeat

INTERVAL1 min

Arbete 1 min

RECOVERYOpen

(ca 1 min)

8×Repeat

INTERVAL30 sec

Arbete 30 s

RECOVERYOpen

(ca 30 s)

INTERVAL4 min

1x 4 min

RECOVERYOpen

(ca 1 min) eller avslut

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