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Shared workout · Running

Umbral S5-8: 10' suave + 3×1.5km @4:40-4:45 + rec 2' + enfriar

Steps · 8Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Umbral S5-8: 10' suave + 3×1.5km @4:40-4:45 + rec 2' + enfriar

10 minutos suave + 3×1.5 km a 4:40-4:45/km con 2' de recuperación entre repeticiones + enfriar libre.

WARMUP10 min

Calentamiento suave 10 minutos.

3×Repeat

INTERVAL1.5 kmTarget: Pace 4:40/km-4:45/km

1.5 km a ritmo umbral (4:40-4:45/km).

RECOVERY2 min

Recuperación suave 2 minutos.

COOLDOWNOpen

Enfriar trote muy suave o caminar, libre hasta terminar.

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