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Shared workout · Running

Threshold 400s with Warmup and Cooldown

Distance · 7.0 kmSteps · 7Shared · Dec 4, 2025

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THE WORKOUT, STEP BY STEP

RUNNING

Threshold 400s with Warmup and Cooldown

3 km warmup, 5 x 400 m at threshold pace (~5:00/km), 2 km cooldown.

WARMUP3.0 km

Easy warmup ~3 km

5×Repeat

INTERVAL400 mTarget: Pace 5:00/km

400 m at threshold pace (~5:00/km)

COOLDOWN2.0 km

Easy cooldown ~2 km

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