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Shared workout · Running

Test 5km Final

Steps · 3Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Test 5km Final

Calentamiento + 5km al máximo esfuerzo + Enfriar

WARMUPOpen

Calentamiento libre

ACTIVE5.0 km

5km al máximo esfuerzo

COOLDOWNOpen

Enfriar libre

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