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Shared workout · Running

Test 3km S15-19

Steps · 3Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Test 3km S15-19

Calentamiento libre + 3km al máximo esfuerzo + enfriamiento libre

WARMUPOpen

Calentamiento libre (trote suave y movilidad, sin duración fija)

INTERVAL3.0 km

3km al máximo esfuerzo

COOLDOWNOpen

Enfriar trotando muy suave y caminando, sin duración fija

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