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Shared workout · Running

Series S1-4: 5×600m a 4:45-4:50

Steps · 12Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Series S1-4: 5×600m a 4:45-4:50

Calentamiento + 5×600m a 4:45-4:50/km + recuperación 2’ entre repeticiones + enfriar

WARMUPOpen

Calentamiento libre

5×Repeat

INTERVAL600 mTarget: Pace 4:45/km-4:50/km

600m a 4:45-4:50/km

RECOVERY2 min

Recuperación 2’ trote o caminata suave

COOLDOWNOpen

Enfriar libre

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