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Shared workout · Running

Series largas S15-20

Steps · 6Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Series largas S15-20

10' suave + 2×2km a 4:30/km (rec 3') + 1×1km a 4:20/km

WARMUP10 min

Calentamiento suave 10 minutos

2×Repeat

INTERVAL2.0 kmTarget: Pace 4:20/km-4:41/km

2km a ~4:30/km

RECOVERY3 min

Recuperación suave 3 minutos

INTERVAL1.0 kmTarget: Pace 4:10/km-4:31/km

1km a ~4:20/km

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