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Shared workout · Swimming

Schwimmen 2100m Technik + Steady

Distance · 2100 mSteps · 20Shared · Feb 20, 2026

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THE WORKOUT, STEP BY STEP

SWIMMING

Schwimmen 2100m Technik + Steady

300m lockeres Einschwimmen, 6x100m Technik locker mit 20s Pause, 3x300m steady mit 30s Pause, 300m lockeres Ausschwimmen.

25 m pool

WARMUP300 mTarget: Swim instruction: Recovery

Einschwimmen locker 300m

6×Repeat

ACTIVE100 mTarget: Swim instruction: Recovery

100m Technik locker

RECOVERY20 sec rest

20s Pause

3×Repeat

MAIN300 mTarget: Swim instruction: Easy

300m moderat steady

RECOVERY30 sec rest

30s Pause

COOLDOWN300 mTarget: Swim instruction: Recovery

Ausschwimmen locker 300m

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