Shared workout · Running
Running – Stryd Power Intervals (47 min)
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THE WORKOUT, STEP BY STEP
RUNNING47min
Running – Stryd Power Intervals (47 min)
Structured run using Stryd power targets: alternating blocks between 200–246W, 262–277W, 274–289W, and 286–299W over 47 minutes total.
ACTIVE12 minTarget: 200-246W
12 minutes at 200–246W
ACTIVE5 minTarget: 262-277W
5 minutes at 262–277W
ACTIVE2 minTarget: 200-246W
2 minutes at 200–246W
ACTIVE3 minTarget: 274-289W
3 minutes at 274–289W
ACTIVE1 minTarget: 200-246W
1 minute at 200–246W
ACTIVE1 minTarget: 286-299W
1 minute at 286–299W
ACTIVE1 minTarget: 200-246W
1 minute at 200–246W
ACTIVE3 minTarget: 274-299W
3 minutes at 274–299W
ACTIVE2 minTarget: 200-246W
2 minutes at 200–246W
ACTIVE5 minTarget: 262-277W
5 minutes at 262–277W
ACTIVE12 minTarget: 200-246W
12 minutes at 200–246W
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