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Shared workout · Running

Running Drills – 15min Block

Steps · 6Shared · Jan 26, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Running Drills – 15min Block

Warm up easy until lap press, then 15 minutes of 20m running drills (strides, high knees, bounds, acceleration strides), then cool down easy until lap press.

WARMUPOpen

Warm up easy running until lap press.

RepeatUntil 15 min

INTERVAL20 m

20m running strides drill – quick, relaxed strides.

INTERVAL20 m

20m running high knees drill.

INTERVAL20 m

20m running bounds drill – exaggerated, powerful strides.

INTERVAL20 m

20m running acceleration strides – gradually accelerate through the 20m.

COOLDOWNOpen

Cool down easy running until lap press.

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