Shared workout · Running
Run-Walk Intervals 6.8km
Distance · 6.8 kmSteps · 6Shared · Feb 14, 2026
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THE WORKOUT, STEP BY STEP
RUNNING
Run-Walk Intervals 6.8km
Run 1900m, walk 300m, run 2100m, walk 300m, run 1900m, walk 300m.
ACTIVE1.9 km
Run 1900m
RECOVERY300 m
Walk 300m
ACTIVE2.1 km
Run 2100m
RECOVERY300 m
Walk 300m
ACTIVE1.9 km
Run 1900m
RECOVERY300 m
Walk 300m
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