Shared workout · Running
Run: Sprint Ladder Repeats
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THE WORKOUT, STEP BY STEP
RUNNING
Run: Sprint Ladder Repeats
4 km easy warm-up, then 8 rounds of 6 sec sprint + 8 sec sprint + recovery back to start (press lap to continue), then 4 km easy cool-down.
WARMUPOpen
Easy warm-up run, press lap to start sprint
INTERVAL6 sec
Maximum sprint effort
INTERVAL8 sec
Maximum sprint effort
RECOVERYOpen
Return to start of sprint, press lap to continue
COOLDOWN4.0 km
Easy cool-down run
Workout Library
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