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Shared workout · Running

Rodaje S15-19: 30-40' a 5:20-5:35/km

Time · 35minSteps · 1Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING35min

Rodaje S15-19: 30-40' a 5:20-5:35/km

Easy run: 30-40 minutes at 5:20-5:35 per km.

ACTIVE35 minTarget: Pace 5:20/km-5:35/km

Rodaje continuo 30-40 minutos a 5:20-5:35/km.

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