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Shared workout · Running

Rodaje S1-4

Time · 40minSteps · 2Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING40min

Rodaje S1-4

35-40 minutos: primera parte a 5:25-5:40 min/km, últimos 10 minutos a 4:50-5:00 min/km

WARMUP30 minTarget: Pace 5:25/km-5:40/km

25-30 minutos a ritmo cómodo 5:25-5:40 min/km

ACTIVE10 minTarget: Pace 4:50/km-5:00/km

10 minutos más rápidos a 4:50-5:00 min/km

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