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Shared workout · Running

Ritmo 5K S9-14

Time · 36min 10sSteps · 10Shared · Feb 12, 2026

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THE WORKOUT, STEP BY STEP

RUNNING36min 10s

Ritmo 5K S9-14

10' suave + 4×1km a 4:30/km con 90" rec + 500m a 4:20/km

WARMUP10 min

10 minutos suave

4×Repeat

INTERVAL1.0 kmTarget: Pace 4:20/km-4:41/km

1km a 4:30/km (~ritmo objetivo)

RECOVERY1m 30s

Recuperación suave 90"

INTERVAL500 mTarget: Pace 4:10/km-4:31/km

500m a 4:20/km

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