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Shared workout · Running

Pyramide courte

Time · 34minSteps · 24Shared · Aug 30, 2026

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THE WORKOUT, STEP BY STEP

RUNNING34min

Pyramide courte

Échauffement 10 min en souplesse, pyramide d'efforts courts, retour au calme 10 min

WARMUP10 min

Échauffement en souplesse

3×Repeat

ACTIVE30 sec

Effort

RECOVERY30 sec

Récupération

2×Repeat

ACTIVE45 sec

Effort

RECOVERY45 sec

Récupération

ACTIVE1 min

Effort

RECOVERY1 min

Récupération

2×Repeat

ACTIVE45 sec

Effort

RECOVERY45 sec

Récupération

3×Repeat

ACTIVE30 sec

Effort

RECOVERY30 sec

Récupération

COOLDOWN10 min

Retour au calme

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