Shared workout · Running
Pass 13 – Fartkombon
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THE WORKOUT, STEP BY STEP
RUNNING
Pass 13 – Fartkombon
Uppvärmning, löpskolning, intervaller och nedjogg.
WARMUPOpen
Långsam jogg, avsluta på varvknapp
ACTIVE15 sec
Tripping
RECOVERY15 sec
Lugn jogg
RECOVERY30 sec
Lugn jogg
RESTOpen
Vila tills varvknapp
ACTIVE15 sec
Höga knän
RECOVERY15 sec
Lugn jogg
RECOVERY30 sec
Lugn jogg
RESTOpen
Vila tills varvknapp
ACTIVE15 sec
Hälkick
RECOVERY15 sec
Lugn jogg
RECOVERY30 sec
Lugn jogg
RESTOpen
Vila tills varvknapp
ACTIVE20 sec
Koordinationslopp
RESTOpen
Vila tills varvknapp
ACTIVE30 sec
Snabbare
RECOVERY30 sec
Lugnt
REST1 min
Seriepaus 1 min
ACTIVE30 sec
Snabbare
RECOVERY30 sec
Lugnt
REST1 min
Seriepaus 1 min
ACTIVE2 min
2 min hårdare
REST45 sec
Ståvila
ACTIVE1 min
1 min hårt
REST45 sec
Ståvila
REST1m 30s
Seriepaus 90 s
ACTIVE2 min
2 min snabbdistans
INTERVAL2 min
2 min tröskel
INTERVAL1 min
1 min hårt tempo
30 sec
Antirotation vänster
30 sec
Antirotation höger
COOLDOWNOpen
Nedjogg, avsluta på varvknapp
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