Shared workout · Running
Mona Fartlek
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THE WORKOUT, STEP BY STEP
RUNNING48min
Mona Fartlek
15 min easy warmup, Mona Fartlek intervals, 15 min easy cooldown
WARMUP15 min
Easy run
ACTIVE1m 30s
Fast effort
RECOVERY1m 30s
Easy run
ACTIVE1 min
Fast effort
RECOVERY1 min
Easy run
ACTIVE30 sec
Fast effort
RECOVERY30 sec
Easy run
ACTIVE15 sec
Fast effort
RECOVERY15 sec
Easy run
ACTIVE1m 30s
Fast effort
RECOVERY1m 15s
Easy run
ACTIVE1 min
Fast effort
RECOVERY50 sec
Easy run
ACTIVE30 sec
Fast effort
RECOVERY25 sec
Easy run
ACTIVE15 sec
Fast effort
RECOVERY15 sec
Easy run
ACTIVE1m 30s
Fast effort
RECOVERY1 min
Easy run
ACTIVE1 min
Fast effort
RECOVERY40 sec
Easy run
ACTIVE30 sec
Fast effort
RECOVERY20 sec
Easy run
ACTIVE15 sec
Fast effort
RECOVERY15 sec
Easy run
COOLDOWN15 min
Easy run
Workout Library
MORE WORKOUTS LIKE THIS
- RunningFartlekDifficulty 3 of 5 — Hard
Mona Fartlek
2×90 s · 4×60 s · 4×30 s · 4×15 s hard, equal floats — 20 min
50 minInspired by Steve Moneghetti - RunningFartlekDifficulty 3 of 5 — Hard
Kipchoge 17 × 2 min Fartlek
17 × 2 min fast / 1 min easy
1 h 20Inspired by Eliud Kipchoge - RunningFartlekDifficulty 4 of 5 — Very hard
Kipchoge 13 × 3 min Fartlek
13 × 3 min hard / 1 min easy, rolling terrain
1 h 15Inspired by Eliud Kipchoge
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