Shared workout · Running
HM + 5K Intervals
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THE WORKOUT, STEP BY STEP
RUNNING
HM + 5K Intervals
15 min easy warm up, dynamic stretching, 7 x 1200 m at half marathon effort with 90 sec recovery, 3 min recovery, 4 x 400 m at 5K effort with 1 min recovery, 15 min easy cool down
WARMUP15 min
Easy warm up
RESTOpen
Dynamic stretching
ACTIVE1.2 km
1200 m at half marathon effort
REST1m 30s
Recovery
RECOVERY3 min
3 min recovery
ACTIVE400 m
400 m at 5K effort
REST1 min
Recovery
COOLDOWN15 min
Easy cool down
Workout Library
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