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Shared workout · Strength

Full Leg Strength (60 min, no warmup)

Time · 1h 00minSteps · 36Shared · Jan 5, 2026

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THE WORKOUT, STEP BY STEP

STRENGTH1h 00min

Full Leg Strength (60 min, no warmup)

Full leg workout targeting quads, hamstrings, glutes, and calves. About 60 minutes of continuous strength work without a dedicated warmup block.

3×Sets
SQUAT

10 reps

Linear leg press machine - 10 reps

REST1 min

Rest

3×Sets
ROMANIAN DEADLIFT

10 reps

Romanian deadlift - 10 reps

REST1 min

Rest

3×Sets
WALKING DUMBBELL LUNGE

24 reps

Walking dumbbell lunge - 12 reps each leg

REST1 min

Rest

3×Sets
HIP RAISE

12 reps

Hip raise / glute bridge - 12 reps

REST1 min

Rest

3×Sets
LEG CURL

15 reps

Leg curl machine - 15 reps

REST1 min

Rest

3×Sets
STANDING CALF RAISE

15 reps

Standing calf raise - 15 reps

REST1 min

Rest

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