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Shared workout · Strength

Full Body Casa

Steps · 44Shared · Sep 6, 2026

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THE WORKOUT, STEP BY STEP

STRENGTH

Full Body Casa

Bodyweight strength workout

3×Sets
AIR SQUAT

18 reps

Bodyweight squat, controlled tempo

REST1 min

Rest

3×Sets
PUSH UP

9 reps

Push-up, hands about shoulder-width apart

REST1 min

Rest

3×Sets
REVERSE LUNGE WITH REACH BACK

20 reps

Alternating reverse lunge, 10 reps per leg

REST1 min

Rest

3×Sets
PLANK

40 sec

Plank, keep back straight and actively push away from the floor

REST45 sec

Rest

2×Sets
CLOSE HANDS PUSH UP

8 reps

Close-grip push-up, thumbs nearly touching

REST1 min

Rest

3×Sets
BODY WEIGHT WALL SQUAT

50 sec

Wall sit

REST45 sec

Rest

3×Sets
SIT UP

12 reps

Sit-up

REST45 sec

Rest

2×Sets
SUPERMAN FROM FLOOR

12 reps

Standard Superman from floor

REST45 sec

Rest

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