Shared workout · Running
Fartlek 5x(3'/2') with 8km cooldown
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THE WORKOUT, STEP BY STEP
RUNNING
Fartlek 5x(3'/2') with 8km cooldown
Warmup until button press, then 5×(3' @ ~4:45/km, 2' @ ~5:30/km), then cooldown easy until total distance ~8km.
WARMUPOpen
Warm up easy running until you press the lap button.
INTERVAL3 minTarget: Pace 4:34/km-4:57/km
3 minutes at ~4:45/km (comfortably hard).
RECOVERY2 minTarget: Pace 5:17/km-5:44/km
2 minutes easy at ~5:30/km.
COOLDOWNOpen
Cool down easy running until your total distance reaches about 8 km, then press the lap button to end the workout.
Workout Library
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