Shared workout · Running
Easy Run + Long Fartlek
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THE WORKOUT, STEP BY STEP
RUNNING1h 15min
Easy Run + Long Fartlek
30min easy warm-up jog, long fartlek 10+8+6+4+2min with recoveries 3min / 2min30 / 2min / 1min30, plus open recoveries after warm-up and before cooldown, then 2km easy cooldown run.
WARMUP30 min
Easy warm-up jog 30min
RECOVERYOpen
Open recovery after warm-up
INTERVAL10 min
10min strong fartlek
RECOVERY3 min
Recovery 3min
INTERVAL8 min
8min strong fartlek
RECOVERY2m 30s
Recovery 2min30
INTERVAL6 min
6min strong fartlek
RECOVERY2 min
Recovery 2min
INTERVAL4 min
4min strong fartlek
RECOVERY1m 30s
Recovery 1min30
INTERVAL2 min
2min strong fartlek
RECOVERYOpen
Open recovery before cooldown
COOLDOWN2.0 km
Final easy run 2km
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