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Shared workout · Strength

Día 2 - Espalda y Bíceps

Steps · 65Shared · Jun 25, 2026

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THE WORKOUT, STEP BY STEP

STRENGTH

Día 2 - Espalda y Bíceps

Jalón, remos, pullover, lumbares combinadas con dominadas y bíceps.

4×Sets
LAT PULLDOWN

10 reps

Jalón al pecho

REST1 min

Descanso

4×Sets
ONE ARM BENT OVER ROW

10 reps

Remo unilateral con mancuerna

REST1 min

Descanso

3×Sets
ROW

10 reps

Remo unilateral en máquina

REST1 min

Descanso

4×Sets
STANDING CABLE PULLOVER

10 reps

Pull over en polea

REST1 min

Descanso

3×Sets
HYPEREXTENSION

10 reps

Máquina de lumbares

PULL UP

10 reps

Dominadas

REST1m 30s

Descanso

1×Sets
HYPEREXTENSION

10 reps

Máquina de lumbares

REST1 min

Descanso

4×Sets
CURL

10 reps

Bíceps unilateral en polea

REST45 sec

Descanso

4×Sets
INCLINE DUMBBELL BICEPS CURL

10 reps

Bíceps con mancuernas en banco inclinado

REST45 sec

Descanso

4×Sets
DUMBBELL HAMMER CURL

10 reps

Bíceps martillo

REST45 sec

Descanso

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