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Shared workout · Running

Controlled Threshold Run

Distance · 7.5 kmSteps · 8Shared · Jun 22, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Controlled Threshold Run

Outdoor controlled threshold run: relaxed warm-up and cooldown, with 3 controlled 1 km threshold reps and easy 500 m recoveries. Prioritize even pacing on minor hills.

WARMUP1.5 km

Easy running warm-up

3×Repeat

ACTIVE1.0 kmTarget: Pace 5:35/km-5:50/km

1 km at controlled threshold pace

REST500 m

500 m very easy recovery jog or walk

COOLDOWN1.5 km

Easy running cooldown

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