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Shared workout · Strength

Chair 10x45sec

Time · 7min 30sSteps · 10Shared · Feb 1, 2026

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THE WORKOUT, STEP BY STEP

STRENGTH7min 30s

Chair 10x45sec

10 repetitions of 45-second wall sit (chair) holds.

10×Sets
SQUAT

45 sec

Wall sit (chair) hold against a wall

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