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Shared workout · Running

Carrera progresiva

Steps · 16Shared · Sep 15, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

Carrera progresiva

10' RA-R1 carrera lenta progresiva; 4 x 50 m progresivos; 1 x 800 m + 2' trote; 2 x 500 m + 2' trote; 2 x 400 m + 1:30 trote; 15' RA suave

WARMUP10 min

10' RA-R1 carrera lenta progresiva

4×Repeat

ACTIVE50 m

50 m progresivo

ACTIVE800 m

800 m

RECOVERY2 min

2' trote

2×Repeat

ACTIVE500 m

500 m

RECOVERY2 min

2' trote

2×Repeat

ACTIVE400 m

400 m

RECOVERY1m 30s

1:30 trote

COOLDOWN15 min

15' RA carrera suave para soltar

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