Shared workout · Cycling
Bike FTP intervals
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THE WORKOUT, STEP BY STEP
CYCLING1h 22min 42s
Bike FTP intervals
20' a 50-60% FTP con cadencia 80-90 rpm, luego series intensas y recuperaciones al 45-55% FTP.
WARMUP20 minTarget: 50-60% FTP • Cadence 80-90 rpm
20 min a 50-60% FTP con 80-90 rpm
ACTIVE30 secTarget: 130-140% FTP
30s a 130-140% FTP
RECOVERY39 secTarget: 45-55% FTP
39s recuperación al 45-55% FTP
RECOVERY10 minTarget: 45-55% FTP
10 min a 45-55% FTP
ACTIVE30 secTarget: 125-130% FTP
30s a 125-130% FTP
RECOVERY39 secTarget: 45-55% FTP
39s recuperación al 45-55% FTP
RECOVERY10 minTarget: 45-55% FTP
10 min a 45-55% FTP
ACTIVE1 minTarget: 125-135% FTP
1 min a 125-135% FTP
RECOVERY39 secTarget: 45-55% FTP
39s recuperación al 45-55% FTP
RECOVERY20 minTarget: 45-55% FTP
20 min a 45-55% FTP
Workout Library
MORE WORKOUTS LIKE THIS
- CyclingThresholdDifficulty 3 of 5 — Hard
Classic 2 × 20 FTP
2 × 20 min at 95–100% FTP, 5–10 min easy
1 h 15 - CyclingSweet spotDifficulty 3 of 5 — Hard
3 × 20 Sweet Spot
3 × 20 min at 88–94% FTP, 5 min easy
1 h 35 - CyclingThresholdDifficulty 4 of 5 — Very hard
Threshold Over-Unders
3 × 12 min alternating 2 min @ 95% / 1 min @ 105% FTP
1 h 15
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