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Shared workout · Running

8x400m at 5K Pace

Distance · 7.2 kmSteps · 18Shared · Jan 5, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

8x400m at 5K Pace

2km warmup, 8 x 400m at 5K pace with 90s recovery jog, 2km cooldown.

WARMUP2.0 km

Easy 2km warmup jog.

8×Repeat

INTERVAL400 m

400m at 5K pace.

RECOVERY1m 30s

Easy jog recovery, 90 seconds.

COOLDOWN2.0 km

Easy 2km cooldown jog.

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