Shared workout · Cycling
6x30s Sprint x2 with 5min Recovery
Time · 17minSteps · 25Shared · Mar 8, 2026
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THE WORKOUT, STEP BY STEP
CYCLING17min
6x30s Sprint x2 with 5min Recovery
Cycling: 6 × (30 s sprint / 30 s easy), 5 min easy, then 6 × (30 s sprint / 30 s easy).
6×Repeat
INTERVAL30 sec
Sprint hard
RECOVERY30 sec
Easy pedal (locker)
RECOVERY5 min
Easy pedal (locker)
6×Repeat
INTERVAL30 sec
Sprint hard
RECOVERY30 sec
Easy pedal (locker)
Workout Library
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